Collagen. It is one of those things that you don’t pay attention to until the signs of aging are apparent. Collagen is a structural protein that is the main component of connective tissue. And being that collagen is about 25%-35% of the entire body’s protein content, that makes it the most abundant protein in mammals. … Read more
Holidays. Snow. Freezing temperatures. Less sunlight. High levels of stress. Colds and flu season. With all the odds stacked up against you, it feels impossible to stay healthy in winter. Once December hits, most of us just want to cuddle up on the couch with some cookies and hot chocolate and sleep until Spring. But … Read more
The old way of thinking was that new brain cells are only being created in developing brains in children. And that once you reach the age of an adult, people don’t form new ones. Thankfully, modern science has proven that this is not true. People can actually grow new brain cells and make a change … Read more
Getting into a gym to workout can be intimidating for someone who is looking to start weightlifting. The reality is that getting into any new environment that you are unfamiliar with can be scary. Self-doubt creeps in, and the questions arise. I’m sure at some point you have even entertained the following thoughts. What am … Read more
Starting a strength training program can be difficult. And it can be intimidating. But these beginner workout tips will help you though those first few days. The reality is that most people that get started find it hard to stay motivated and incorporate it into their regular routine. First off, the key to getting started … Read more
Sure, getting in shape to look great and feel good about yourself is a great reason to go and hit the weights. But did you know that the greatest benefit of strength training is its effect on bone density? It’s true. By starting a weightlifting program you can reverse osteoporosis and bone loss. Bone Loss … Read more
People over age 65 have over a 20% chance of dying within a year after a significant hip injury. And the high risk of death could remain elevated for up to 10 years.(1) That is a staggering statistic. But the good news is that the chance of hip injuries and falls can be reduced with … Read more
Stretching is one of the most overlooked actions that has a huge impact on the longevity and quality of your life. Many beginner fitness and weightlifting enthusiasts even ignore this important tip. At this point many people are aware of the benefits of weight training and cardiovascular training. But are you stretching? Regardless of if … Read more