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Nutrition

8 Health Benefits Of Cardamom And Uses For The Nutritional Spice

December 10, 2019September 18, 2018 by Scott Taylor, NASM-CNC
black cardamom seeds

There are many health benefits of cardamom. This article explains what is cardamom as well as goes over the different cardamom uses for both of the green and black varieties. After reading this article, we hope to give you a clearer understanding of how to use this Indian spice in your diet. What Is Cardamom? … Read more

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6 Uncommon Bitter Foods And Why You Should Add Them To Your Diet

December 13, 2019July 9, 2018 by Scott Taylor, NASM-CNC
cacoa beans on table

When was the last time you had a craving for bitter foods? Most people that eat a typical western diet crave sweets, salty, and savory foods. Chocolate, potato chips, french fries. All the stuff that isn’t helping you get healthy. And the reason we crave those foods is because that is what our body is … Read more

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What Are Lentils and How To Cook Them

January 15, 2019May 10, 2018 by Scott Taylor, NASM-CNC
dried red lentils

What are Lentils? A common question that is often asked is “What are lentils?”. Lentils are an edible plant that is part of the legume family. They are typically purchased in a dry form and are either sold whole or in split form. The split lentils are typically dehulled first. Although they are often associated … Read more

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A Daily Soda Is Ruining Your Health – The Effects of Soda

December 17, 2022May 8, 2018 by Scott Taylor, NASM-CNC
soda on shelves in supermarket

Whether you call it soda, pop, or a coke, it is everywhere. Supermarkets, convenience stores, restaurants, and bars are all stocked with soda fountains, bottles, and cans. And that is not even including the seemingly infinite number of vending machines that contain sugary drinks. Would like a soda with your meal? Can you bring some … Read more

Categories Nutrition

Spice Things Up With Ground Ginger Powder

December 13, 2019April 30, 2018 by Scott Taylor, NASM-CNC
whole ginger and powder

Why Ground Ginger Powder? Do you have ground ginger powder in your spice rack? If the answer is no, you should read the following article for reasons to consider adding it. Often times this bitter spice is called different things. Whether you see it listed as ginger powder, ground ginger, or dried ginger, they are … Read more

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Health Benefits of Ginger For Men and Women: Uses and Forms

December 13, 2019November 15, 2017 by Scott Taylor, NASM-CNC
sliced up ginger on cutting board

Ginger is the root of the Zingiber Officinale plant. It has many uses including as a spice and as a herbal medicine. Many cultures have used it to treat various ailments for many years by using it their diet or putting it on directly the skin. Furthermore, the health benefits of gingerĀ are now being proven … Read more

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