Capsaicin: A Look At The Health Benefits of Spicy Foods

capsaicin cover photo

The watery eyes, the runny nose, and that burning feeling in your mouth…. Yep, you just ate a hot pepper. Whether you know it or not, capsaicin is beginning to do its job. Contents1 What is Capsaicin?2 The 8 Capsaicin Benefits2.1 1. Pain Reliever2.2 2. Relieve Sinus Issues and Congestion2.3 3. Releases Endorphins2.4 4. Fat … Read more

Powerful Yoga Breathing Techniques: Pranayama For Beginners

man and woman doing pranayama techniques

Pranayama describes yoga breathing exercises that are used to increase oxygen, energy, and blood flow. These powerful pranayama breathing techniques also help clear physical and energetic blockages, and more. To read more about the health benefits of pranayama, check out our other article. This article will serve as an introduction to pranayama for beginners. And … Read more

Beware Of These 7 Harmful Ingredients To Avoid In Your Hair Products

shampooing hair

Unfortunately, most people don’t even think twice about the ingredients in their shampoo and conditioner. We think that if it leaves our hair looking shiny and smelling nice, then it must be good for us. This couldn’t be further from the truth. In reality, many hair products including shampoo and conditioner contain a large amount … Read more