Men and women are lacking Omega-3 fatty acids in your diet. And because of the shortage of Omega 3 fatty acids in the food you are eating, your health is at risk. Some health problems related to not getting enough Omega 3 in your diet are cardiovascular disease, heart disease, obesity, arthritis, and increased cancer … Read more
Palm oil is quickly becoming one of the most widely used oils. It is an ingredient in personal items (like shampoo and soap) as well as food items. And it has grown to be in about 50% of things in your local supermarket. Many people think just because something is made from vegetables it is … Read more
Holidays. Snow. Freezing temperatures. Less sunlight. High levels of stress. Colds and flu season. With all the odds stacked up against you, it feels impossible to stay healthy in winter. Once December hits, most of us just want to cuddle up on the couch with some cookies and hot chocolate and sleep until Spring. But … Read more
Fluoride is a hidden chemical that we often come in contact with from our water and toothpaste. But the question of its safety is very controversial. Some people say that it is necessary for dental health. Others people believe it is a crime to put fluoride in our drinking water and that we should have … Read more
Most people only know it as an ingredient in a guacamole or salsa recipe. But did you know it is an excellent herb for your overall health and wellness as well? Although many people don’t know it, there are many benefits of cilantro for your health. This articles goes over the nutritional as well as … Read more
I hate to disappoint you, but going vegan isn’t some magical cure-all to get healthy. On the contrary, most people who are uninformed about nutrition end up making a lot of mistakes by making the switch. These mistakes could even make you less healthy than before you gave up meat and animal products. In this … Read more
The old way of thinking was that new brain cells are only being created in developing brains in children. And that once you reach the age of an adult, people don’t form new ones. Thankfully, modern science has proven that this is not true. People can actually grow new brain cells and make a change … Read more
There are many health benefits of cardamom. This article explains what is cardamom as well as goes over the different cardamom uses for both of the green and black varieties. After reading this article, we hope to give you a clearer understanding of how to use this Indian spice in your diet. Contents What Is … Read more
Many people like to burn candles throughout the house. In the living room. Or in the bedroom. Even in the bathroom. But how safe are the candles currently in your home? Did you know that many candles sold in stores are toxic candles and cause damage to our health? Unfortunately, many candle companies sacrifice quality … Read more
Getting into a gym to workout can be intimidating for someone who is looking to start weightlifting. The reality is that getting into any new environment that you are unfamiliar with can be scary. Self-doubt creeps in, and the questions arise. I’m sure at some point you have even entertained the following thoughts. What am … Read more