Nature Made Cures

Health Benefits of Ginger For Men and Women: Uses and Forms

December 13, 2019November 15, 2017 by Scott Taylor, NASM-CNC

Ginger is the root of the Zingiber Officinale plant. It has many uses including as a spice and as a herbal medicine. Many cultures have used it to treat various ailments for many years by using it their diet or putting it on directly the skin. Furthermore, the health benefits of ginger are now being proven … Read more

A Beginners Guide To Stretching: Benefits and How-To

December 13, 2019March 15, 2017 by Scott Taylor, NASM-CNC

Stretching is one of the most overlooked actions that has a huge impact on the longevity and quality of your life. Many beginner fitness and weightlifting enthusiasts even ignore this important tip. At this point many people are aware of the benefits of weight training and cardiovascular training. But are you stretching? Regardless of if … Read more