- 1 Reasons for Hair Loss
- 2 Possible Ways To Reverse Hair Loss Naturally
- 3 Conclusion
Hair loss is such an emotionally sensitive topic that affects many people in deep ways. A lot of women and men try chemical products that have side effects or do expensive hair transplants to regrow hair. But what if there was a way to reverse hair loss naturally and regrow hair?
Many men and women around the world experience hair loss. And it affects their lives in many negative ways. Many of them lose confidence, feel insecure, and begin to question their masculinity or femininity.
But the reality is that hair loss is a very complex topic that even science is very far from understanding. It appears to be so deeply individual and the triggers vary greatly.
Most of us were taught in grade school science class that male pattern baldness is a genetic disorder. And that is more likely to affect you if your “mothers father was bald”.
As science advances in the field of genetics, it seems that more studies are showing that our lifestyle choices can activate or deactivate different genes.(1) And that is great news!
Therefore, we have a choice in how our life plays out. With lifestyle choices, it is possible to stop or slow hair from falling out naturally and even regrow hair.
The following methods are ways that different people have had success with in reversing hair loss naturally. These methods may not work for everyone, but scientific studies and anecdotal evidence has shown them to get results. Everybody is different and these all take time to work. But if you are suffering from hair loss they may be worth consideration.
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Reasons for Hair Loss
Many studies have shown that DHT attacks the hair follicles and causes them to become inflamed. Once they are inflamed, the hair follicles shrink and eventually close up and stop producing new hair.
This is especially true for androgenic alopecia but seems to be relevant for all hair loss.(2)
Typical chemical hair regrowth formulas such as minoxidil and steroid lotions are effective because of their ability to combat the inflammation that has occurred in the hair follicle. Read more about it at 7 Easy Ways To Reduce Inflammation and Prevent Disease.
People often are unaware or simply forget that hair, skin, and nails are all related.
They are all part of our body’s integumentary system that makes up the largest organ in our body. This system serves as our outer layer that protects our inner organs from external damage. It does this by protecting from external objects, regulating temperature, and regulating moisture.
Many nutritionists believe that our skins appearance reflects our internal health. This is just because it is the most visible.
If we are lacking in certain vitamins and minerals, our health will suffer. Male pattern baldness, skin rashes, and other various outward appearances will be the first signs you see. A lack of certain nutrients like vitamin C and vitamin E affects collagen production. Check out our article on the best vitamins for hair growth for some great recommendations.
Not only does collagen breakdown affect skin health by causing skin damage and wrinkles, it may also be related to hair loss. Click here to read our article about increasing collagen production naturally.
Possible Ways To Reverse Hair Loss Naturally
Choose Better Hair Products
Many products that we put on our head are filled with dangerous chemicals that can contribute to baldness.
Shampoos and conditioners that you use every day on your scalp could have a large impact. A lot of every day products have petroleum based carcinogens in them. These may also evoke an inflammatory response and increase hair loss. By making a switch to a healthier shampoo you may be able to regrow hair. In another article, we went over our list of the best shampoos for hair loss.
The best bet for your overall well-being is to play it safe and know how to choose better hair products.
Laritelle Organic Shampoo is my favorite hair growth shampoo on Amazon. It is loaded with amazing ingredients and doesn’t have any of the bad stuff that could hurt your health. Check out my full review here.
Many guys wonder, can fasting regrow hair? Well, many different people have had success in regrowing hair from different kinds of fasting. Whether it is intermittent, a short term fast, long term fast, juice fast, or water fast; they have all shown to be successful.
For long term fasts, both inflammation and the food triggers are removed by restoring gut health. Also, by cleansing the lining of your digestive system you are able to absorb nutrients better. This eventually stimulates new hair growth.
For shorter fasts such as intermittent fasting, they tend to have an overall impact on your health by stimulating weight loss. Aside from reducing your overall fat stores, fasting is great for autophagy. Autophagy is the process of the body cannibalizing the weaker cells in order to promote healthy cell growth.
Eat More Healthy Fats
Healthy fats are key to help reverse hair loss naturally.
Omega-3 and Omega-6 fatty acids are a key component for healthy skin. In normal Western diets, we consume an excess of Omega-6 fatty acids which is inflammatory.
In order to balance the ratio of Omega-3 to Omega-6 we need to cut down on Omega-6 and increase Omega-3’s. The easiest way to do this is to add grass fed meat, wild caught fish, fish oil, walnuts, and flax seeds to our diets while cutting down on fast foods and processed foods.
One significant study of 30 women showed that by taking a supplement that included Omega-3, they were able to slow down hair loss.(3)
After starting an Omega-3 supplement, you should start to see a healthier glow to your skin and it may even promote new hair growth.
My favorite Omega-3 supplement on Amazon is a plant-based one made from algae oil called Testa Omega-3 Oil.
Eat Foods That Inhibit 5-Alpha Reductase
5-Alpha Reductase is the catalyst to convert testosterone into DHT. Once DHT reaches the hair follicles, it begins to attack it until the follicle is starved of nutrients and falls out.
One way to reduce the amount of DHT in your body is to eat foods that inhibit 5-alpha reductase. By stopping DHT production you can stop hair loss and even regrow your hair naturally. Check out all the foods in a DHT blocking diet that you can start eating today.
Switch to a Vegan Diet
Many have seen their hair regrow by switching to a vegan diet.
Most animal products in the stores today are not healthy. The animals are fed poor diets and are loaded with antibiotics. This produces a low quality food product.
By removing meat and meat products from your diet, you may notice an improvement in your health. Not only does this remove the triggers from the poor quality food, but it eases our digestive stressors.
Meat is very difficult to digest and requires a lot of energy. By going vegan, this energy is freed up and our digestive system gets to run easier. This creates a ripple effect that increases nutrient absorption and reduces inflammation throughout the body. That is a win-win in terms of helping to reverse hair loss naturally.
I know eliminating meat and meat products isn’t for everyone. If you are one of those people you can take a huge step in the right direction by consuming better meat products. Grass-fed beef has shown to be a lot higher in Omega-3 fatty acids which will help inflammation. Also, free range chicken and organic meat products will be healthier and more nutrient dense than typical bargain products.
The other solutions that are mentioned above all deal with solving the problem internally. In addition to the above options, you can also try to attack the problem externally.
Topical products include essential oils, DHT blockers, and vitamins that help promote hair growth. Is it a good idea to add a high quality hair growth oil to your routine. Many of the best choices include a mixture of all these 3 ingredients to attack the hair loss problem from different angles.
Three good choices for essential oils are rosemary, peppermint, and lavender essential oils. For instance, a study was able to show that peppermint oil applied to the head was more effective than minoxidil in stopping baldness.(4) We wrote an article about the many peppermint oil uses.
Never directly apply essential oil to your skin without checking for its safety. Some essential oils must be diluted in a carrier oil such as olive or coconut oil before you can rub them on your head. Doing this will help you get many benefits. Not only do you get the inflammation fighting power of them, but coconut oil also helps with hair growth. And both of those will help stop hair falling out naturally.
Try Different Supplements
Nutritional deficiencies can lead to the body not functioning properly.
One common issue is a lack of sulfur in our diets. This lack of sulfur also is a trigger for inflammation because cells need sulfur to expel toxins from within the cell. Supplementing with MSM has been known to help regrow hair by reducing inflammation from within the body.
Also, many women and men have noticed success by adding in foods that reduce inflammation and increase blood flow. One use of cardamom is to help nourish the skin and hair through both of these properties. Many people have had success by adding it to their diet.
Finally, unhealthy hair could be caused by a sensitivity to heavy metals. One of the health benefits of cilantro is the removal of heavy metals within the body. This could lead to hair regrowth.
Some of the best hair growth supplements combine a lot of different herbs and DHT blockers to try to increase hair thickness. You might want to check them out. Many people have had success combining a topical solution with a oral pill to restore lost hair.
Before getting an expensive hair transplant surgery or attempting to use chemical products that cause side effects in order to regrow hair, try using these methods to reverse hair loss naturally.
Aside from saving money and putting harsh chemicals on your skin that can further damage your health, you might miss an opportunity. Hair loss may be telling you something about the current state of your health.
By using the solutions mentioned above like intermittent fasting, over time you will be on your way to a healthier life overall. And if you regrow your hair in the process, that sounds like a great bonus.
Let us know what you think or your experiences in the comments.
My passion for health and wellness started in 2009. My personal mission is to help inspire and guide people on their health journey. I am currently a NASM certified nutrition coach.